When we combine electrolytes, potassium, chloride and potassium with a small amount of glucose we create the perfect conditions for rehydration. The exact formulation that has been recommended by The World Health Organisation Guidelines and is responsible for saving millions of lives globally. What makes O.R.S Hydration different? Of course it boasts great taste and the USP is the simplicity, you can avoid lists of chemicals but instead count on a formula that contains 10% more electrolytes to replace what is lost in sweat. When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar.

Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. SIS GO Hydro contains a specific mixture 300mg of electrolytes, and can be used either before exercise or during your sessions. Alcohol is a diuretic, meaning it causes your body to lose water – water is normally kept in a delicate balance in your body, with reserves circulating in your bloodstream and transferred into cells when needed, and out of cells when it’s not. When there’s an excess, it’s cycled through your kidneys and out of your body in urine. Alcohol interferes with your body’s production of Anti-Diuretic Hormone – the chemical that regulates how much water you have in your system and tells you when you have too much and when you too little. A diuretic like alcohol stops this hormone being produced and the result is your body thinks any level of water is an excess! These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day. The magnesium in the ZERO tablets contributes to electrolyte balance and reduces fatigue, which in turn helps with protein synthesis.

These tablets of course support electrolyte hydration and it is as simple as dissolving one tablet in 500ml of water. There have been studies that have shown that adding dextrose and fructose results in better and higher carbohydrate oxidation than just glucose alone. Also, vitamin B6 is known to help reduce tiredness and fatigue, which is exactly what we are trying to combat! If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good.

You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. They can be used for a range of sporting activities such as running, cycling, swimming, rugby, and countless more! They can also be used for individuals who work in hot environments as well, even if they're not particularly active. This is a little different compared to the hydration soluble tablets because you will just need to take them with water and food, but some people do prefer this method, especially if they're struggling to find soluble tablets with a neutral taste.With the help of these hydration tablets you are able to avoid nagging muscle cramps, maintain your overall muscle stamina and support ATP production. Next up is O.R.S who offer a budget friendly method of hydration. You can get 24 tablets in one tube which is great value for your money. Electrolytes help your body to manage water retention, muscle action, the transmission of nerve impulses and even your mood. So waking up to a body that’s sweated out lots of its electrolytes is an unpleasant experience that contributes a lot to your hangover. Toxins They are confident in their serious hydration promise when you're breaking a sweat! Not only that but you can be sure that incorporating these handy tablets into your life can help in aid of normal muscle function, as you know by now, loss of electrolytes can cause that unwanted cramping after a workout so Nuun will help you to avoid this at all costs.

Skratch Labs hydration mix is full of natural ingredients that can replenish the all important electrolytes that are lost during physical activity. If you’re wondering how to use hydration tablets, all you need to do is mix 500ml of water with one hydration tablet for a low-calorie drink that will help to maintain your hydration levels either before or during your workout. By using Wiggle's sports hydration tablets you're sustaining a more cost-efficient way to replenish your lost electrolytes in your workouts when compared to sports drinks - which are significantly more expensive than tablets even when sold in bulk. Now that we’ve discussed how hydration tablets work and the benefits that they bring, it's time to take a look at the products that made it onto our shortlist. 13 Best Hydration Tablets #1 Wiggle Nutrition Hydration Tablets (UK) Consuming electrolyte powder has a number of benefits. It will help to contribute to your electrolyte balance, and ensure that you will have the vital electrolytes when you lose them through sweat. The powder will help endurance athletes as it will help contribute to normal muscle function after intense sessions.

2. DISSOLVE

SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them. Oral rehydration salts soluble tablets (O.R.S Hydration tablets®) (classified as food supplement) are available and can support an uplift in demand. If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour! If you wish to give this product to children under 3 years, please consult a healthcare professional before doing so. What's the dosage? Dissolve 2 tablets in 200ml of water. 3-6 years: Drink 10 ml of dissolved solution per kg of body weight in small sips. Above 6 years: Drink 200ml of dissolved solution as required. Please note the dosage refers to general hydration use under food supplement guidelines and acts as a guideline in this circumstance, for medicinal use dosage would be at the discretion of the practitioner in relation to the need state of the patient. How long can I continue using O.R.S Kids?