We tested the 7kg Mela weighted blanket in a double size, and found it to be very comfortable and snug, if a little too warm for our personal tastes. Before using the blanket for the first time, you will have to attach the cover, which can be a bit fiddly since it involves turning the cover inside out, securing a number of ties before turning the cover the right way round again. Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. Whether it’s caused by a hectic life schedule, work stress or too much screen time, it can be hard to switch off when you need to. A heavy, weighted blanket may be just what you need.

Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow.

The best weighted blankets you can buy in 2023

Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition. Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket.

A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article.Key features – Size: 135 x 200cm; Weight: 6.8kg/9kg; Material: Cotton/glass bead filling; Suitable for kids: No For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion